Individual Psychotherapy (including EMDR)
Are you ready to try something different?
Not sure what it is?
I am passionate about offering a confidential approach and space dedicated to understanding and where we can start to unravel what is currently not ok for you.
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I offer both long and short-term individual systemic psychotherapy both face to face and on-line as well as EMDR (Eye Movement Desensitisation and Reprocessing).
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For some people one or two sessions can be the difference that makes the difference, for others it takes a bit longer to reflect on what has bought you to where you are now and connect to a more positive future.
Who do we work with?
Anxiety
Trauma (one off or long term)
Long term illness
Unexpected life changes
Loss and Grief
Sexual Abuse / Assault
Depression
Neurodiversity
Repeated unhealthy relationships
Relocation adjustments
Facing change
And more...
How does Individual Psychotherapy work?
Once you have booked on for a session, I will send you a questionnaire to fill in and then in your first meeting with me we can think about what approach might be helpful.
I have experience and training in multiple approaches including CBT, DBT, Transactional Analysis, Mindfulness Based as well as specific trauma training and extensive knowledge of attachment approaches and will work with you to find what suits you best.
What's really important is the relationship between the therapist and you: we can think together if I am the right fit.
Following the session I will offer a written summary and share this with you and we can agree if working with me might be helpful for you at this time.
Sessions can be face to face or on-line or a combination of both. I work with people from age 12 years upwards and can include creative approaches if that works for you.
Who do we see?
Individual Psychotherapy sessions are available for Teenagers (12+) and Adults.
Ready to take the next step?
If you have any specific questions about me and how I might be helpful to work with you then please contact me.
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Or, if you’re ready to take the next step please book a session or free discovery call online.